Weigh In record (no journal entry) for 18 September 2015
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333.4 lb
Lost so far: 30.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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893 kcal
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Fat: 28.11g | Prot: 42.35g | Carb: 115.31g.
Breakfast: Aunt Hattie's Big Potato Buns, Butterball Smoked Turkey Sausage, Kraft Velveeta Cheese Slices, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Bean Sprouts, Tomatoes, Cream Cheese, Whole Wheat Bagel, Newman's Own Light Raspberry Vinaigrette, Cheddar Cheese, Lettuce. more...
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3684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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