Connie1102's Journal, 07 September 2011

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Weigh In record (no journal entry) for 07 September 2011

130.4 lb Lost so far: 1.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:

889 kcal

Fat: 31.61g | Prot: 44.95g | Carb: 107.92g. Breakfast: Tomato Juice, Tuna Salad, Stoned Wheat Thins. Lunch: Bologna, Whole Wheat Bread, Radishes. Dinner: 1 Minute Whole Grain Brown Rice, Pork Chop. Snacks/Other: Tuna Salad, Stoned Wheat Thins. more...

1602 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 2.8 lb a week

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Connie1102's Journal, 07 September 2011

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