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Had a bowel movement
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1217 kcal
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Fat: 91.69g | Prot: 69.09g | Carb: 28.51g.
Breakfast: proscuitto. Lunch: cheddar cheese, butter, cream cheese. Dinner: Atkins Endulge Nutty Fudge Brownie, sunbutter, butter, tilapia. Snacks/Other: brussels sprouts Hanover, cauliflower. more...
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losing 7.0 lb a week
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kknelly's weight history
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