Weigh In record (no journal entry) for 07 September 2011
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160.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1768 kcal
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Fat: 71.98g | Prot: 74.92g | Carb: 221.30g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Cooked Green Cabbage, Pork Loin (Tenderloin), Pearled Barley (Cooked). Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Vanilla Ice Creams, Whipped Cream (Pressurized), Plum Cobbler, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Coffee with Cream. more...
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2077 kcal
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Activities & Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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