Weigh In record (no journal entry) for 17 September 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2525 kcal
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Fat: 55.44g | Prot: 122.50g | Carb: 253.52g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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3150 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 12 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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