Weigh In record (no journal entry) for 17 September 2015
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2695 kcal
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Fat: 108.49g | Prot: 160.44g | Carb: 279.33g.
Breakfast: Corn Tortilla, Egg, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Apples, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Baja Fresh Mexican Grill Baja Chicken Burrito, Tortilla Corn Chips. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2974 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes. more...
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losing 8.4 lb a week
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