krm728's Journal, 23 November 2009

206.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 22.50g | Prot: 48.50g | Carb: 162.50g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Soft & Smooth made with Whole Grain White Hot Dog Buns, Chunky Beef & Bean Roadhouse Chili, 98% Fat Free Hot Dogs. Snacks/Other: 2% milk organic, Honey Bunches of Oats with Real Peaches, banana. more...

2374 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...