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Jaynesuss
Journal
17 Sep 15
Jaynesuss's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
159.0 lb
Lost so far:
8.2 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
502 kcal
Fat: 3.65g | Prot: 19.60g | Carb: 99.65g.
Breakfast:
Apples, Cinnamon, Water, Oatmeal, Pear.
Lunch:
Pace Chunky Mild Salsa, Cedarlane Cedarlane Lofat Bean/Rice/Cheese.
more...
1908 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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