Weigh In record (no journal entry) for 17 September 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1190 kcal
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Fat: 45.99g | Prot: 84.97g | Carb: 109.11g.
Breakfast: Pork Chop, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Mushrooms, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Hannaford Asparagus Spears, Yellow Whole Grain Corn Meal, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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