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I'm feeling much better. I fit into my old suit, starting to look good. I'm excited to drop 10 more pounds. Things are slowing down a bit though- eating more and not being as consistent in my diet. Still, my exercise level is good in terms of running. Maybe more weight lifting.
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2176 kcal
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Fat: 103.52g | Prot: 121.58g | Carb: 170.47g.
Breakfast: milk with coffee, raisin bran. Lunch: lamb rice. Dinner: onion, butter, turkey, cheddar, eggs, bagel. Snacks/Other: beer. more...
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3142 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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