Weigh In record (no journal entry) for 17 September 2015
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1832 kcal
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Fat: 74.95g | Prot: 78.13g | Carb: 210.04g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Smucker's Goober Peanut Butter & Jelly Grape Stripes. Dinner: White Rice, Hormel Spam Classic, Brussels Sprouts, Crazy Cuisine Teriyaki Chicken. Snacks/Other: Calbee Snapea Crisps, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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gogaryw's weight history
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