Weigh In record (no journal entry) for 17 September 2015
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2006 kcal
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Fat: 72.80g | Prot: 72.43g | Carb: 281.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal, Great Value Oatmeal, Silk Original Soy Milk, Sugar, Coffee. Dinner: Mixed Salad Greens, S&W Black Beans, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Apples, Lindsay Large Black Olives. Snacks/Other: Premier Protein Dark Chocolate Mint, Coca-Cola Coco-Cola Classic (12 oz), Schwan's Vanilla Ice Cream Sandwich. more...
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gaining 3.0 lb a week
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