Weigh In record (no journal entry) for 07 September 2011
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176.4 lb
Lost so far: 10.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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876 kcal
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Fat: 23.65g | Prot: 48.40g | Carb: 121.35g.
Breakfast: tomato, lettuce, red onions, Roasted Garlic Hummus Dip, Veggie Breakfast Sausage Patties, 100% Whole Wheat Sandwich Thins Rolls, Mango! Mango! Fruit & Yogurt Gummies. Lunch: Vegetableee Gyoza Dumpling, Mango! Mango! Fruit & Yogurt Gummies. Dinner: Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Drumstick, trader joe's savory things, trader joe chevre. Snacks/Other: Blackberry Crush. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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