Weigh In record (no journal entry) for 17 September 2015
|
169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1565 kcal
|
Fat: 55.07g | Prot: 154.81g | Carb: 117.37g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, So Delicious Unsweetened Vanilla Coconut Milk. Lunch: Peloponnese Kalamata Olives, Tuna Fish Salad, Salmon. Dinner: Skinless Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|