Weigh In record (no journal entry) for 07 September 2011
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217.1 lb
Lost so far: 42.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1493 kcal
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Fat: 75.43g | Prot: 91.35g | Carb: 127.18g.
Breakfast: Light Multigrain English Muffin, Poached Egg. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Pork. Snacks/Other: Skinny fries, California pistachios, Dark Chocolate Miniatures, chocolate truffle (Skinny Cow), Snapea Crisps, Skinny fries. more...
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losing 1.4 lb a week
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gogaryw's weight history
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