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daedalus2011
Journal
07 Sep 11
daedalus2011's Journal, 07 September 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 07 September 2011
243.6 lb
Lost so far:
22.9 lb
.
Still to go:
89.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1511 kcal
Fat: 56.33g | Prot: 105.53g | Carb: 143.78g.
Breakfast:
Skimmed Milk.
Lunch:
Baby Leaf Salad, Mustard Gammon.
Dinner:
light choices 2 chicken breasts with tomato and basil sauce, Baby Leaf Herb Salad.
Snacks/Other:
Clover Spread, stilton, toast, pringles.
more...
3092 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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