Weigh In record (no journal entry) for 17 September 2015
|
190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
1823 kcal
|
Fat: 67.49g | Prot: 77.85g | Carb: 223.88g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Spanish Rice, Kirkland Signature Stuffed Salmon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|