Weigh In record (no journal entry) for 16 September 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2786 kcal
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Fat: 50.68g | Prot: 139.45g | Carb: 280.93g.
Breakfast: Cream Cheese, Panera Bread Blueberry Bagel, Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Whiskey, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3142 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 11 hours and 40 minutes, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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