Weigh In record (no journal entry) for 16 September 2015
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334.5 lb
Lost so far: 29.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2575 kcal
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Fat: 46.92g | Prot: 240.00g | Carb: 296.74g.
Breakfast: Pineapple , Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Light Mayonnaise. Dinner: Simple Truth Organic Dark Red Kidney Beans, Sargento Balanced Breaks Pepper Jack, Simple Truth Organic Fat Free Milk, Aunt Hattie's Big Potato Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simple Truth Organic Nonfat Vanilla Greek Yogurt, Crunchmaster Multi-Grain Crackers Sea Salt, Egg. more...
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4440 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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