Weigh In record (no journal entry) for 16 September 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1250 kcal
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Fat: 26.21g | Prot: 43.70g | Carb: 156.06g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Lentil Soup. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Almonds, REEDS REEDS X-GINGER BREW. more...
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losing 8.4 lb a week
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