Weigh In record (no journal entry) for 16 September 2015
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2388 kcal
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Fat: 82.10g | Prot: 117.62g | Carb: 269.07g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Egg, Corn Tortilla. Lunch: Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Apples, Cheddar Cheese. Dinner: Hummus, Olive Oil, Culinary Circle Rosemary & Olive Oil Artisan Bread. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Red Table Wine, Rich Ice Cream, Clif Bar Builder's Bar - Peanut Butter. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 2.8 lb a week
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