Weigh In record (no journal entry) for 07 September 2011
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161.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1927 kcal
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Fat: 99.43g | Prot: 161.67g | Carb: 89.82g.
Breakfast: Turkey Breast Meat , Boiled Egg, Coffee (Espresso Brewed) . Lunch: Garbanzo Beans, Olive Oil , Green Olives, Baby Spinach, Chicken Breast, Baby Spinach. Dinner: Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, All Natural Whey Protein. more...
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losing 8.4 lb a week
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