Weigh In record (no journal entry) for 16 September 2015
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1994 kcal
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Fat: 102.02g | Prot: 149.33g | Carb: 129.38g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls, Mayonnaise. Dinner: Asparagus, Broiled or Baked Pork Chop. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 5.6 lb a week
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gogaryw's weight history
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