Weigh In record (no journal entry) for 16 September 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1214 kcal
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Fat: 60.91g | Prot: 77.02g | Carb: 95.33g.
Breakfast: Coffee with Milk, Jennie-O Turkey Franks with Natural Smoke Flavoring, Spinach , Mushrooms , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Dole BBQ Ranch Chopped Salad. Dinner: Trader Joe's Cassava Chips, Sour Cream, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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