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What happened? This is disappointing. Don't know if it's water or not. Stress has increased in the last 3 to 4 weeks. Was assaulted by an inmate at work last Friday... got only a scratch.... no worries. Supervisory staff seem to think it was funny... I don't! Maybe I need a nice relaxing weekend. Maybe I'll go on a real bike ride with the kids. Football practice seems to be a hit the pad I'm holding practice and I'm not getting much out of it except pain from the jolting.
Any ideas??
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1548 kcal
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Fat: 41.51g | Prot: 81.00g | Carb: 231.16g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Pasta w/ Roasted Gralic and Cherry Tomatoes. Snacks/Other: Apples, Cheerios. more...
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4087 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Football - 30 minutes, Driving - 2 hours, Sitting - 2 hours. more...
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gaining 5.8 lb a week
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 Comments
Oh, I am SO sorry you had a traumatic event. It is not funny. I have worked in the same type pf environments in the past. Your body is in a stressed and hypervigilant state and probably is full of cortisol - which impacts weight.
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A bike ride with the kids would be fun I think, I hope you get over the traumatic incident fast. It usually takes me a month to get over something like that. Unfortunately when you're a woman and walking alone you get in all kind of situations.
17 Sep 15 by member: summer576
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Thanks for the support. I don't know what cotrisol was. I figured the stress/elevated blood pressure and such would help in weight loss. It must have done the opposite. I will perhaps switch to having a chicken salad after practice and see if that helps. It's hard to find time to eat until about 8 pm. From lunch until 8 I have an apple and granola bar. I'll get this figured out.
17 Sep 15 by member: cstout30
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