Weigh In record (no journal entry) for 16 September 2015
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169.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1510 kcal
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Fat: 87.50g | Prot: 139.50g | Carb: 37.85g.
Breakfast: Boiled Egg, Boiled Egg, Peanut Butter, Boiled Egg, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil, Boiled Egg. Dinner: Olivia's Organics Spring Mix Salad, Capers, Carpaccio. Snacks/Other: Cinnamon, Coffee Bean Americano, Apples , gimMe Organic Roasted Seaweed Snacks Sea Salt, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 0.7 lb a week
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