|
I have been slacking a little bit but I have not forgotten about what my ultimate goal is.
|
147.2 lb
Lost so far: 39.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2009:
|
1626 kcal
|
Fat: 67.46g | Prot: 69.33g | Carb: 197.14g.
Breakfast: Peanut M&M bite size, splenda, milk. Lunch: keebler club, welchs grape, jif peanut butter, split top wheat bread. Dinner: great value olive oil, Plus Angel Hair Pasta, chicken breat, great value broccoli. Snacks/Other: pumpkin bread, benefiber , Special K2O Protein Water Strawberry Kiwi Mix. more...
|
|
2165 kcal
|
Activities & Exercise:
dishes - 15 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 30 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 13 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|