mikecuri's Journal, 07 September 2011

213.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 51.39g | Prot: 50.27g | Carb: 161.16g.   Breakfast: Fruit & Maple Oatmeal, Sunrise Energy Bars by Best Express Foods, Inc.. Dinner: Coleslaw, Honey Buns, Alaskan Salmon Burgers, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Flour Tortilla. Snacks/Other: Sugared or Glazed Doughnuts. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...