jdoggiscrazy's Journal, 07 September 2011

210.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 80.41g | Prot: 137.50g | Carb: 130.44g.   Breakfast: Spring Water, Toast Chee Real Peanut Butter Crackers. Lunch: Chicken Tenders, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Chicken Breast, Rice Sides - Sesame Chicken Whole Grain Rice, Green Peas, Yellow Sweet Corn. more...

2845 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...