jdoggiscrazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1941 * 84%
fat: 135.67g
|
protein: 166.25g
|
carbs: 5.00g
- -
Mon 28th: 1509 * 66%
fat: 76.03g
|
protein: 119.40g
|
carbs: 79.07g
- -
Fri 25th: 1283 * 56%
fat: 58.00g
|
protein: 27.00g
|
carbs: 164.00g
- -
Thu 24th: 1448 * 63%
fat: 76.36g
|
protein: 126.07g
|
carbs: 69.00g
- -
February 2014
Mon 3rd: 1828 * 79%
fat: 100.80g
|
protein: 129.49g
|
carbs: 93.56g
- -
January 2014
Fri 3rd: 1576 * 69%
fat: 106.80g
|
protein: 80.45g
|
carbs: 77.02g
2365*  789
Thu 2nd: 936 * 41%
fat: 56.74g
|
protein: 90.77g
|
carbs: 15.59g
4148*  3212
December 2013
Fri 27th: - - 3721* -
Mon 16th: 1955 * 85%
fat: 66.86g
|
protein: 92.71g
|
carbs: 245.06g
- -
Wed 11th: 1180 * 51%
fat: 64.00g
|
protein: 52.00g
|
carbs: 99.00g
2357*  1177
Mon 9th: 1920 * 83%
fat: 75.95g
|
protein: 120.12g
|
carbs: 198.81g
- -
Sun 8th: 3685 * 160%
fat: 144.50g
|
protein: 115.31g
|
carbs: 287.79g
- -
Sat 7th: 2088 * 91%
fat: 59.99g
|
protein: 93.13g
|
carbs: 295.41g
- -
Fri 6th: 1577 * 69%
fat: 75.78g
|
protein: 134.30g
|
carbs: 92.22g
- -
Thu 5th: 1366 * 59%
fat: 60.18g
|
protein: 148.40g
|
carbs: 57.80g
- -
Wed 4th: 1504 * 65%
fat: 102.11g
|
protein: 90.85g
|
carbs: 64.52g
- -
Tue 3rd: 2114 * 92%
fat: 126.91g
|
protein: 144.39g
|
carbs: 104.57g
- -
Mon 2nd: 1417 * 62%
fat: 91.24g
|
protein: 62.55g
|
carbs: 92.55g
- -
October 2011
Tue 18th: 2394 * 104%
fat: 129.86g
|
protein: 89.41g
|
carbs: 222.56g
2520*  126
Wed 5th: 1650 * 72%
fat: 50.29g
|
protein: 84.86g
|
carbs: 217.92g
2685  1035
September 2011
Mon 19th: 2060 * 90%
fat: 61.80g
|
protein: 154.87g
|
carbs: 216.60g
2820*  760

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