Weigh In record (no journal entry) for 16 September 2015
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275.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1483 kcal
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Fat: 88.35g | Prot: 137.48g | Carb: 30.84g.
Breakfast: Beef Frankfurter, Kroger Breakfast Sausage Links, Coffee (Brewed From Grounds), Beef Frankfurter. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion. Dinner: Kroger Buttery Spread, Roasted Broiled or Baked Chicken Breast, Cauliflower, Brussels Sprouts. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...
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3044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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