Weigh In record (no journal entry) for 07 September 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2271 kcal
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Fat: 108.35g | Prot: 89.95g | Carb: 245.96g.
Breakfast: Egg, Nonfat Mocha (Large). Lunch: Chocolate Chip Cookie, Chicken Alfredo, 16" Original Crust Pizza - Spicy Italian. Dinner: Peanut Butter Sandwich, Banana. Snacks/Other: 16" Original Crust Pizza - The Meats, Roasted Salted Cashew Nuts. more...
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3032 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 22 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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