Weigh In record (no journal entry) for 16 September 2015
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179.2 lb
Lost so far: 21.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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536 kcal
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Fat: 26.38g | Prot: 39.13g | Carb: 38.86g.
Lunch: Котлета Куриная, Каппучино (с Пониженным Содержанием Жира), Брокколи Тушеные, Долма. more...
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gaining 0.4 lb a week
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