Weigh In record (no journal entry) for 07 September 2011
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1560 kcal
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Fat: 28.89g | Prot: 70.96g | Carb: 259.64g.
Breakfast: Coffee House Inspirations - Skinny Vanilla Latte, Organic Plain Soymilk, Soy Protein Powder, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: White Potatoes (Flesh and Skin), Chicken Breast, Edamame Salad, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Dinner: Organic Graham Cracker Sticks, Broccoli, Brownie, Penne. Snacks/Other: Yogurt Covered Pretzels, Moist Supreme Dark Chocolate Cake Mix, Grapes, Cookies 'n' Creme White Chocolate Bars. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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