Weigh In record (no journal entry) for 15 September 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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722 kcal
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Fat: 37.76g | Prot: 29.96g | Carb: 70.06g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Lunch: Sausage Roll. more...
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losing 15.4 lb a week
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mczupows's weight history
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