Weigh In record (no journal entry) for 15 September 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2547 kcal
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Fat: 88.24g | Prot: 77.27g | Carb: 280.05g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3171 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 50 minutes, Resting - 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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