Weigh In record (no journal entry) for 16 September 2015
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135.1 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2128 kcal
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Fat: 62.80g | Prot: 79.21g | Carb: 197.51g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: やよい軒 冷奴, きゅうり, 焼きそば お肉入り, キリンビール 淡麗グリーンラベル, やよい軒 冷奴, きゅうり, 焼きそば お肉入り, キリンビール 淡麗グリーンラベル. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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losing 6.2 lb a week
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