Weigh In record (no journal entry) for 07 September 2011
|
128.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1821 kcal
|
Fat: 141.61g | Prot: 88.61g | Carb: 53.76g.
Breakfast: Whipping Cream, Original Cereal. Lunch: Onions, Grape Tomatoes, Cucumber (with Peel), Cheddar Cheese, Chipotle Low Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Pork Sausage Links, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Cheddar Cheese. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
|
|
1706 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|