Weigh In record (no journal entry) for 15 September 2015
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2382 kcal
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Fat: 96.26g | Prot: 114.95g | Carb: 237.54g.
Breakfast: Corn Tortilla, Egg, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Salmon, Apples, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Culinary Circle Rosemary & Olive Oil Artisan Bread, Feta Cheese, Olive Oil. Snacks/Other: Rich Ice Cream, Red Table Wine, Old Dutch Original Kettle Chips, Trader Joe's Lite Kettle Corn. more...
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2726 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 4.9 lb a week
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