Weigh In record (no journal entry) for 15 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1240 kcal
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Fat: 51.56g | Prot: 94.08g | Carb: 100.75g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Publix Large Grade A Eggs. Lunch: Sunsweet Blueberries, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Dinner: Atlantic Mackerel. Snacks/Other: Dole Dole chopped salad kit the BBQ Ranch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.4 lb a week
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