Weigh In record (no journal entry) for 15 September 2015
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1392 kcal
|
Fat: 51.23g | Prot: 68.86g | Carb: 93.12g.
Breakfast: Kroger Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Strawberries, Grapes. Lunch: Silk Light Vanilla Soymilk, Dijon Mustard, Hard-Boiled Egg, Avocados, StarKist Foods White Albacore Tuna in Water (Pouch), Kroger Low Fat Cottage Cheese. Dinner: Pompeian Extra Light Olive Oil, Kroger Pinto Beans, Broccoli, Yellow Summer Squash, Baked or Broiled Salmon, Private Selection Shelled Edamame, Garlic, Onions, Publix Red Bell Pepper, Quinoa (Cooked). Snacks/Other: Brie Cheese, Grapes, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabot Extra Sharp White Cheddar Cheese, Sauvignon Blanc Wine. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|