Weigh In record (no journal entry) for 15 September 2015
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1844 kcal
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Fat: 98.50g | Prot: 84.85g | Carb: 157.53g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Mayonnaise, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Bruegger's Onion Bagel. Dinner: Fresh & Easy Pork Baby Back Ribs with Smokey BBQ Sauce, Asparagus. Snacks/Other: Trader Joe's PB&J Milk Chocolate Bar, Perry's Ice Cream Premium Peanut Butter Swirl Ice Cream. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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