Weigh In record (no journal entry) for 15 September 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1633 kcal
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Fat: 82.25g | Prot: 162.44g | Carb: 58.25g.
Breakfast: Boiled Egg, Boiled Egg, Peanut Butter, Granny Smith Apples, Kirkland Signature Organic Coconut Oil, Boiled Egg, Boiled Egg, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Cooked Asparagus (from Fresh), World Catch Wild Salmon. Dinner: Kroger Chopped Onions, Bertolli Olive Oil, Skinless Chicken Breast, Zucchini . Snacks/Other: Publix Red Seedless Grapes, Apples . more...
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losing 7.0 lb a week
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