Weigh In record (no journal entry) for 06 September 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1298 kcal
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Fat: 23.35g | Prot: 83.75g | Carb: 187.83g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Vanilla Ice Cream Sandwiches, peas, Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Pretzels. more...
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2499 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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