jwg1981's Journal, 14 September 2015

475.0 lb Lost so far: 0 lb.    Still to go: 250.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 12.44g | Prot: 70.58g | Carb: 20.77g.   Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, V8 Original 100% Vegetable Juice (5.5 oz), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Egg. Dinner: Popsicle Sugar Free Popsicles, Syntrax Nectar Twisted Cherry Whey Protein Isolate. more...

5422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...