moemike's Journal, 14 September 2015

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 72.98g | Prot: 100.12g | Carb: 243.37g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Green Giant Steamers Rosemary, Baked or Broiled Salmon. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2957 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...