Weigh In record (no journal entry) for 06 September 2011
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1220 kcal
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Fat: 31.15g | Prot: 68.00g | Carb: 172.30g.
Breakfast: slim rite. Lunch: campbell select harvest italian wedding soup. Dinner: steamfresh vegetables, knorr rice and sauce, gorton's grilled talapia. Snacks/Other: dannon activa light, nutri grain bar. more...
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losing 1.1 lb a week
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Wasatch Cat's weight history
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