Weigh In record (no journal entry) for 14 September 2015
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233.7 lb
Lost so far: 26.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1959 kcal
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Fat: 90.89g | Prot: 75.37g | Carb: 216.22g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: ONO Hawaiian BBQ Teriyaki Sause, Ono hawaiian bbq Cabbage, Ono hawaiian bbq White Rice, Ono Hawaiian BBQ BBQ Chicken Mini Meal (No Sides). Dinner: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Brussels Sprouts, Polish Sausage, Chef Shamy Gourmet Garlic Butter. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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gaining 6.3 lb a week
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