Weigh In record (no journal entry) for 06 September 2011
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1495 kcal
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Fat: 65.37g | Prot: 87.34g | Carb: 160.95g.
Breakfast: skippy, 100% Whole Grain Oatmeal, Flavor Charm Coffee Creamer, Vanilla Caramel coffee creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: beef skirt steak, jarlsberg Cheese, Queso Fresco Casero Part Skim Milk Cheese, tortilla Nopal. Dinner: Tortilla Nopal, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Strawberry Low Fat Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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2696 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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