Weigh In record (no journal entry) for 14 September 2015
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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667 kcal
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Fat: 52.84g | Prot: 34.71g | Carb: 10.00g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
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losing 1.4 lb a week
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alfreds's weight history
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